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Since I spend part of my summers in northern Minnesota near the wild rice fields. I have tried many recipes featuring this delicious, nutty-flavored grain in the past 46 years. This salad is often requested by family and friends! —Florence Jacoby, Granite Falls, Minnesota
This recipe is:
Quick
Diabetic Friendly
Diabetic Exchanges: One serving (prepared without cashews or additional salt) equals 2 lean meat, 1 starch, 1 fruit, 1 vegetable, 1 fat; also, 318 calories, 229 mg sodium, 38 mg cholesterol, 40 gm carbohydrate, 19 gm protein, 10 gm fat.
Originally published as Wild Rice Salad in Taste of Home February/March 1993, p29
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Reviewed on May. 21, 2010 by bernstrom
I made this for a Women's Ministries meal and it was great. I used black grapes and it tasted very good. Very easy to make ahead and mix at the last minute.
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