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"Over the years, I’ve made this chilled salad countless times," says Darlene Gibbon of Milnor, North Dakota. "Using leftover rice really cuts down kitchen work and helps clean out the refrigerator, too."
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Nutritional Analysis: 3/4 cup equals 206 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 357 mg sodium, 32 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat, 1/2 fruit.
Wild Rice Pepper Salad published in Light & Tasty June/July 2005, p27
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Reviewed on Jun. 23, 2009 by HBcook
Very good and colorful recipe. I thought there was going to be too many peppers - not so. I was also leary of the raisins and you hardly notice they are in there. Next time I will experiment with the dressing. The Italian was a little harsh.
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