Wild Rice Medley Recipe

Wild Rice Medley Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

Shirley Glabb often serve rice at her home in Hattiesburg, Mississippi. I'm always looking for new ways to dress it up," she says. "This recipe pairs nicely with chicken or pork chops."

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Wild Rice Medley Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Wild Rice Medley Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

30 30

Ingredients

1 medium onion, finely chopped
1 garlic clove, minced
1 tablespoon olive oil
1/2 cup uncooked long grain rice
1 cup chicken broth
3 medium tomatoes, peeled and chopped
1-1/2 cups cooked wild rice
1 teaspoon each minced fresh rosemary, thyme, oregano and marjoram

Directions

In a small saucepan, saute the onion and garlic in oil until tender. Add the rice; cook and stir for 2 minutes or until rice begins to brown. Stir in the broth; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. Stir in the tomatoes, wild rice and seasonings; heat through. Yield: 6 servings.

Nutritional Analysis: 1/2 cup (prepared with reduced-sodium broth) equals 147 calories, 3 g fat (trace saturated fat), 0 cholesterol, 113 mg sodium, 27 g carbohydrate, 2 g fiber, 0 protein. Diabetic Exchanges: 2 starch.

Originally published as Wild Rice Medley in Taste of Home February/March 2005, p9