Nutrition Facts

  • One serving:
  • (1 slice)
  • Calories:
  • 504
  • Fat:
  • 20 g
  • Saturated Fat:
  • 11 g
  • Cholesterol:
  • 157 mg
  • Sodium:
  • 932 mg
  • Carbohydrate:
  • 48 g
  • Fiber:
  • 3 g
  • Protein:
  • 32 g


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Wild Rice Meat Loaf

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I've shared this recipe with many friends. The unique, hearty meat loaf is full of surprises - tangy wild rice and pockets of cheddar cheese make it extra special. Even so, it's not that tricky to prepare...try it and see! -Genie Lang, Jamestown, North Dakota

SERVINGS: 4-6

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 10 min. Bake: 70 min.

Ingredients:

  • 2 eggs, beaten
  • 4 cups cooked wild rice
  • 2 cups (8 ounces) shredded cheddar cheese
  • 1 cup dry bread crumbs
  • 1 cup finely chopped onion
  • 1/2 cup all-purpose flour
  • 1-1/4 teaspoons salt
  • 1 teaspoon rubbed sage
  • 3/4 teaspoon pepper
  • 1 pound uncooked lean ground beef

Directions:

In a large bowl, combine the first nine ingredients. Crumble beef over mixture and mix well.
    Firmly press into a greased 9-in. x 5-in. loaf pan. Bake, uncovered, at 350° for 70 minutes. Cover with foil during the last 15 minutes if the top is browning too quickly. Yield: 4-6 servings.


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