Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 303
  • Fat:
  • 13 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 51 mg
  • Sodium:
  • 435 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 3 g
  • Protein:
  • 20 g
  • Diabetic Exch:
  • 2 lean meat, 1-1/2 starch, 1-1/2 fat.

Wild Rice Chicken Salad

"Juicy red grapes, crunchy cashews and water chestnuts and a touch of tarragon make this wild rice salad a big hit at our family reunion," reports Mary Ann Morgan of Powder Springs, Georgia. "I fix it often at home for potluck dinners."

SERVINGS

7

CATEGORY

Main Dish

METHOD

Chill

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 2-1/2 cups cubed cooked chicken breast
  • 3 cups cooked wild rice
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1/3 cup thinly sliced green onions
  • 2/3 cup reduced-fat mayonnaise
  • 1/3 cup fat-free milk
  • 2 to 3 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried tarragon
  • 1/8 teaspoon pepper
  • 1 cup halved seedless red grapes
  • 1/4 cup salted cashew halves

DIRECTIONS

In a large bowl, combine the chicken, rice, water chestnuts and green onions. In a small bowl, combine the mayonnaise, milk, lemon juice, salt, tarragon and pepper. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews. Yield: 7 servings.

Printed from tasteofhome.com Sep 7, 2008

Copyright Reiman Media Group, Inc © 2008