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"Juicy red grapes, crunchy cashews and water chestnuts and a touch of tarragon make this wild rice salad a big hit at our family reunion," reports Mary Ann Morgan of Powder Springs, Georgia. "I fix it often at home for potluck dinners."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 303 calories, 13 g fat (2 g saturated fat), 51 mg cholesterol, 435 mg sodium, 28 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1-1/2 fat.
Originally published as Wild Rice Chicken Salad in Light & Tasty April/May 2002, p48
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Reviewed on Oct. 14, 2011 by gofffam
I use couscous instead of the wild rice - this is great! I eat it for a meal at work! I have make this at least 2 dozen times and love it!
Reviewed on Sep. 13, 2011 by RFM
I put over only 1hour and it tastes goooood!
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