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This homey combination is one of my most requested chicken recipes. It's a snap to assemble using a boxed rice mix. Plus, it's low in calories. —Joyce Unruh of Shipshewana, Indiana
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving equals 314 calories, 5 g fat (1 g saturated fat), 68 mg cholesterol, 762 mg sodium, 34 g carbohydrate, 4 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
Originally published as Wild Rice Chicken Bake in Light & Tasty August/September 2002, p29
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Reviewed on Jan. 15, 2010 by Summer77
This simple recipe was good for a quick weeknight meal. I didn't have garlic on hand so I just mixed garlic salt with pepper and sprinkled that over the chicken. I also used a butter & herb long grain & wild rice mix.
Reviewed on Oct. 24, 2009 by cwbuff
This recipe looked appetizing in the book, but I didn't like it for 2 reasons. First, I didn't like the taste of the seasoning packet from the wild rice mix box (I used Uncle Ben's Original) - it was way too strong! Second, the chicken lacked something - salt maybe? Probably this recipe could be tweaked to be good, but I won't waste more time on it.
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