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Wild Rice Bread Recipe

"Wild rice is abundant in our state, so I use it in many recipes," shares Dotty Egge of Pelican Rapids, Minnesota. "Combined with caraway, the wild rice lends and excellent flavor to this hearty bread."

This recipe is:

Diabetic Friendly

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Wild Rice Bread Recipe

Prep: 10 min. Bake: 3 hours

Yield: 16 Servings

10 180 190

Ingredients

3/4 cup water (70° to 80°)
1 tablespoon vegetable oil
1 tablespoon molasses
1 teaspoon salt
1-2/3 cups bread flour
1/2 cup cooked wild rice, cooked
1/2 cup whole wheat flour
1 teaspoon caraway seeds
1 teaspoon active dry yeast

Directions

In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Yield: 1 loaf, 16 slices (1-1/2 pounds).

Editor's Note: The use of the time feature is not recommended for this recipe.

Nutritional Analysis: One slice equals 82 calories, 147 mg sodium, 0 cholesterol, 15 gm carbohydrate, 3 gm protein, 1 gm fat. Diabetic Exchanges: 1 starch.

Originally published as Wild Rice Bread in Quick Cooking March/April 1998, p33