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You're in for a treat if you've never tasted wild rice from Minnesota! Wild rice is actually a cereal grain that's full of fiber and minerals. It's not only healthful, but delicious-especially when prepared in this dish.
This recipe is:
Diabetic Friendly
Diabetic Exchanges: One serving equals 1 bread, 1 fruit, 1 fat; also, 198 calories, 140 mg sodium, 7 mg cholesterol, 32 gm carbohydrate, 3 gm protein, 7 gm fat.
Originally published as Wild Rice Salad in Country August/September 1990, p51
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Reviewed on Apr. 27, 2010 by nanabobbie
Love this salad. Had it at a brunch, had to have the recipe. But my friend had used sour cream in place of the yogurt. I like it,not crazy about yogurt. making this salad for the week-end..
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