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"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"
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Nutrition Facts: 3/4 cup equals 130 calories, 4 g fat (trace saturated fat), 0 cholesterol, 150 mg sodium, 23 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
Wild Rice Apple Salad published in Cooking for 2 Fall 2007, p33
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