Wild Rice Apple Salad Recipe

Wild Rice Apple Salad Recipe
Photo by: Taste of Home
Rating

100% would make again

"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"

This recipe is:

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  • 2 Servings
  • Prep/Total Time: 15 min.

Ingredients

  • 2/3 cup cooked wild rice, chilled
  • 1/2 cup coarsely chopped apple
  • 1/3 cup sliced celery
  • 2 teaspoons dried currants
  • 1 teaspoon sunflower kernels
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon Crisco® Extra Virgin Olive Oil
  • 1 small garlic clove, minced
  • 3/4 teaspoon honey
  • 3/4 teaspoon Dijon mustard
  • 1/4 teaspoon grated orange peel
  • Dash salt

Directions

  • In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately. Yield: 2 servings.

Nutrition Facts: 3/4 cup equals 130 calories, 4 g fat (trace saturated fat), 0 cholesterol, 150 mg sodium, 23 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Wild Rice Apple Salad published in Cooking for 2 Fall 2007, p33

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Wild Rice Apple Salad Recipe

Wild Rice Apple Salad

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