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Chopped walnuts punch up the protein and add wonderful crunch and flavor to the budget-friendly burgers Ellen Kosik Williams serves up in Painted Post, New York. “I usually freeze half and cook them later for vegetarian friends who drop by,“ she says. They also double as veggie meatballs or wonderful stuffing for baked bell peppers.“
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 burger equals 306 calories, 8 g fat (1 g saturated fat), 35 mg cholesterol, 481 mg sodium, 50 g carbohydrate, 10 g fiber, 12 g protein. Diabetic Exchanges: 3 starch, 1 vegetable, 1 fat.
Originally published as Wholesome Veggie Burgers in Light & Tasty June/July 2006, p39
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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