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Wholesome Burger Buns Recipe

Wholesome Burger Buns Recipe photo by Taste of Home

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I make this recipe on a regular basis in the summer months when we're grilling up our favorite burgers.—Loraine Thomas, Kamsack, Saskatchewan

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Wholesome Burger Buns Recipe

Prep: 15 min. + rising Bake: 15 min.

Yield: 16 Servings

15 15 30

Ingredients

1-1/4 cups water (70° to 80°)
1/3 cup butter, softened
1 egg, lightly beaten
1 tablespoon unsalted sunflower kernels
1 tablespoon poppy seeds
1 teaspoon honey
1-1/2 teaspoons salt
2 cups all-purpose flour
2 cups whole wheat flour
1 tablespoon active dry yeast

Directions

In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
When cycle is complete, turn dough onto a lightly floured surface. Divide into 16 portions; shape each into a ball.
Place 2 in. apart on baking sheets coated with cooking spray; flatten slightly. Cover and let rise in a warm place until doubled, about 30 minutes.
Bake at 350° for 15-20 minutes or until golden brown. Remove from pan to a wire rack to cool. Yield: 16 buns.

Nutritional Analysis: One bun equals 158 calories, 5 g fat (3 g saturated fat), 23 mg cholesterol, 265 mg sodium, 24 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Originally published as Wholesome Burger Buns in Country Woman March/April 2004, p36

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Wholesome Burger Buns

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Reviewed on May. 26, 2012 by Foreverdixie

We made these for our end of the year school celebration. They had great taste and we made them without the poppy and sunflower seeds because we didn't have any. Just make sure that if you keep your yeast in the refrigarator, let it come to room temperature first or else they'll be flat.

Reviewed on Jan. 29, 2011 by crop

can these be made with out a bread machine