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"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Facts 2 waffles equals 127 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 273 mg sodium, 24 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchange: 2 starch.
Originally published as Whole Wheat Waffles in Light & Tasty February/March 2004, p43
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Reviewed on Dec. 23, 2011 by jensorrenti
I've made this recipe several times - it's so healthy and light. Sometimes I use light vanilla yogurt instead of plain - gives it a wonderful flavour!
Reviewed on Jul. 03, 2011 by jensorrenti
Very light and tasty. These freeze really well and are not mushy when you pop them in the toaster oven. I always make extras now and throw the rest in the freezer.
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