Whole Wheat Pumpkin Nut Bread Recipe

Nutrition Facts

  • One serving:
  • (1 slice)
  • Calories:
  • 208
  • Fat:
  • 8 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 239 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 3 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 2 starch, 1 fat.


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Whole Wheat Pumpkin Nut Bread

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Nicely spiced with cloves, cinnamon and pumpkin, this bread is a family favorite. Everyone who tastes a slice asks for the recipe. You can substitute raisins or chocolate chips for the walnuts. —Jean-Marie Hirsch of East Rochester, New York

SERVINGS: 12

CATEGORY: Breads

METHOD: Baked

TIME: Prep: 15 min. Bake: 1 hour + cooling

Ingredients:

  • 1 cup whole wheat flour
  • 1 cup sugar
  • 2/3 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cloves
  • 1 cup canned pumpkin
  • 1/2 cup egg substitute
  • 1/3 cup water
  • 1/4 cup canola oil
  • 1/2 cup chopped walnuts

Directions:

In a bowl, combine the first eight ingredients. In another bowl, combine the pumpkin, egg substitute, water and oil; mix well. stir into dry ingredients just until moistened. Fold in walnuts.
    Spoon into a 9-in. x 5-in. loaf pan coated with cooking spray. Bake at 350° for 60-65 minutes or until a toothpick inserted near the center comes out clean. Cool for 15 minutes before removing from pan to a wire rack. Yield: 1 loaf (12 slices).


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