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Whole Wheat Carrot Muffins
Kristine Couture of Farnham, Quebec starts the day in a healthy way with these scrumptious carrot muffins. Extras make a guilt-free afternoon pick-me-up with coffee.
6 Servings
Prep: 15 min. Bake: 20 min.
Ingredients
1/2 cup plus 2 tablespoons whole wheat flour
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup reduced-fat spreadable margarine
2 tablespoons orange juice
2 tablespoons beaten egg
3/4 cup grated carrots
1/4 cup raisins
Directions
In a bowl, combine the flour, brown sugar, cinnamon, baking powder,
baking soda and salt. In a small bowl, beat the margarine, orange
juice and egg on medium speed for 1 minute (mixture will not be
smooth). Stir into dry ingredients just until blended. Fold in
carrots and raisins.
Coat muffin cups with cooking spray or use paper liners; fill half
full with batter. Bake at 350° for 20-25 minutes or until a
toothpick comes out clean. Cool for 5 minutes before removing from
pan to a wire rack. Yield: 6 muffins.
Nutrition Facts:
1 muffin equals 145 calories,
© Taste of Home 2009
2 of 2
Whole Wheat Carrot Muffins
(continued)
Nutrition Facts:
5 g fat (1 g saturated fat), 22 mg cholesterol, 250 mg sodium, 25 g carbohydrate, 2 g fiber, 3 g protein.
Diabetic Exchanges:
1-1/2 starch, 1/2 fat.
© Taste of Home 2009