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Irene Cliett in Cedar Bluff, Mississippi is always looking for recipes tailored to her husband’s low-fat, low-sugar diet. “These rolls have just a hint of sweetness and we both love them,“ she says.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: As a substitute for 1-1/2 cups self-rising flour, place 2-1/4 teaspoons baking powder and 3/4 teaspoon salt in a measuring cup. Add all-purpose flour to measure 1 cup. Combine with an additional 1/2 cup all-purpose flour.
Nutritional Facts 1 roll equals 116 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 135 mg sodium, 19 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Whole Wheat Buttermilk Rolls in Light & Tasty October/November 2006, p32
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Reviewed on Nov. 16, 2010 by varian19
This recipe is not for beginner cooks. I followed the recipe exactly but the biscuits did not rise, and before you ask, yes I did add the quick-rise yeast!
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