Editor's Note: Look for buttermilk blend powder next to the powdered milk in your grocery store.
Nutrition Facts: 1 waffle (about 6 inches) equals 284 calories, 9 g fat (2 g saturated fat), 89 mg cholesterol, 482 mg sodium, 43 g carbohydrate, 5 g fiber, 12 g protein. Diabetic Exchanges: 3 starch, 1-1/2 fat.