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Filled with beans and fiber, this colorful salad from Darlene Strommer of Avon, Minnesota makes a good-for-you addition to any meal. “I like to keep dishes like this one on hand for my growing teenage son,” Darlene notes.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Facts 2/3 cup equals 110 calories, 1 g fat (trace saturated fat), 0 cholesterol, 305 mg sodium, 19 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Originally published as White and Black Bean Salad in Light & Tasty October/November 2006, p63
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