Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 250
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 47 mg
  • Sodium:
  • 510 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 6 g
  • Protein:
  • 23 g
  • Diabetic Exchange:
  • 3 very lean meat, 2 starch.


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White Turkey Chili

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"I came up with this dish by combining several recipes I liked and changing the flavors until it was just right," notes Tina Barrett of Puerto La Cruz, Venezuela. "It's so simple to make."

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 cups cubed cooked turkey breast
  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
  • 1 can (10-3/4 ounces) reduced-fat reduced- sodium condensed cream of chicken soup, undiluted
  • 1-1/3 cups fat-free milk
  • 1 can (4 ounces) chopped green chilies, drained
  • 1 tablespoon dried minced onion
  • 1 tablespoon minced fresh cilantro or parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 6 tablespoons fat-free sour cream

Directions:

In a large saucepan, combine the first 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until heated through. Garnish with sour cream. Yield: 6 servings.

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