White Turkey Chili Recipe

White Turkey Chili Recipe Rating 5

"I came up with this dish by combining several recipes I liked and changing the flavors until it was just right," notes Tina Barrett of Puerto La Cruz, Venezuela. "It's so simple to make."

This recipe is:

Healthy

Quick

Diabetic Friendly

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White Turkey Chili Recipe
  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
5 25 30

Ingredients

  • 2 cups cubed cooked turkey breast
  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
  • 1 can (10-3/4 ounces) reduced-fat reduced- sodium condensed cream of chicken soup, undiluted
  • 1-1/3 cups fat-free milk
  • 1 can (4 ounces) chopped green chilies, drained
  • 1 tablespoon dried minced onion
  • 1 tablespoon minced fresh cilantro
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 6 tablespoons fat-free sour cream

Directions

  • In a large saucepan, combine the first 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until heated through. Garnish with sour cream. Yield: 6 servings.

Nutritional Facts 1 cup equals 250 calories, 2 g fat (1 g saturated fat), 47 mg cholesterol, 510 mg sodium, 31 g carbohydrate, 6 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Originally published as White Turkey Chili in Light & Tasty December/January 2004, p22

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Reviews for White Turkey Chili (2)

White Turkey Chili

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Did you modify it? Would you make it again? Rate it today! >


Reviewed on Oct. 18, 2010 by angelique315

I had a pregnancy craving for white chili and this really hit the spot! It was amazing! I made it for the first time last week and am already making it again this week!


Reviewed on Dec. 10, 2008 by carolynstanek

This is one of the best white chili recipes I have found. I make it with chicken breast. I also use some of the broth from cooking the chicken because I find the recipe to be quite thick.

 
 
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