Nutrition Facts

  • One serving:
  • 1 cup (prepared with reduced-fat reduced-sodium soup; calculated without cheese and jalapenos)
  • Calories:
  • 333
  • Fat:
  • 9 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 48 mg
  • Sodium:
  • 814 mg
  • Carbohydrate:
  • 36 g
  • Fiber:
  • 8 g
  • Protein:
  • 24 g


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White Chili

Cooking for 2 - try a FREE ISSUE today!

Her hearty white chili is a delicious use of leftover grilled chicken, says Diana Mueller, Las Vegas, Nevada. “My husband loves it, and I appreciate its one-pan ease.”

SERVINGS: 3

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep: 10 min. Cook: 35 min.

Ingredients:

  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1 tablespoon olive oil
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 2/3 cup 2% milk
  • 2 tablespoons chopped green chilies
  • 1 garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1 cup diced cooked chicken breast
  • Shredded Monterey Jack cheese and sliced jalapeno peppers, optional

Directions:

In a large saucepan, saute onion and green pepper in oil until tender. Stir in the beans, soup, milk, chilies, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Stir in chicken; heat through. Garnish with cheese and jalapenos if desired. Yield: 3 cups.

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