Directions (continued)
- garbanzo beans and navy beans. Cook over medium heat for 10 minutes
- or until heated through (do not boil). Yield: 10 servings.
Nutrition Facts: 1 serving (1 cup) equals 331 calories, 10 g fat (4 g saturated fat), 22 mg cholesterol, 779 mg sodium, 46 g carbohydrate, 14 g fiber, 15 g protein.