White Chicken Enchiladas Recipe

Nutrition Facts

  • One serving:
  • (2 enchiladas)
  • Calories:
  • 405
  • Fat:
  • 10 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 108 mg
  • Sodium:
  • 435 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 3 g
  • Protein:
  • 40 g
  • Diabetic Exchange:
  • 4 lean meat, 1 starch, 1 fat-free milk, 1/2 fat.


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White Chicken Enchiladas

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A thick and creamy sauce covers these corn tortillas that are filled with tender chunks of chicken. To suit our family's tastes, I usually leave out the red peppers and cumin. —Sharon Welsh of Onsted, Michigan

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 15 min. Bake: 35 min.

Ingredients:

  • 12 white or yellow corn tortillas (6 inches)
  • 4 ounces reduced-fat cream cheese
  • 1 tablespoon plus 1 cup fat-free milk, divided
  • 1 teaspoon ground cumin
  • 4 cups cubed cooked chicken breast
  • 1/2 cup chopped green onions
  • 1/2 cup chopped sweet red pepper
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1 cup (8 ounces) fat-free sour cream
  • 2 jalapeno peppers, seeded and chopped
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup shredded reduced-fat cheddar cheese

Directions:

Wrap tortillas in foil. Bake at 350° for 10 minutes or until softened. Meanwhile, in a large bowl, combine the cream cheese, 1 tablespoon milk and cumin until smooth. Stir in chicken. In a nonstick skillet coated with cooking spray, saute onions and red pepper until softened. Stir into chicken mixture.
    In another bowl, combine the soup, sour cream, jalapenos, cayenne and remaining milk. Stir 2 tablespoons soup mixture into chicken mixture. Place 1/3 cup of chicken mixture down the center of each tortilla; roll up.
    Place seam side down in a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. Top with remaining soup mixture. Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6 servings.


  • Re: White Chicken Enchiladas

    What A Great Dish!!

    I made this last night, substituting regular cream cheese and using canned (pickled Jalepenos) and green chopped chillies. It was so easy and so good. The only side I had was some corn tortilla chips and some fresh tomatoes from our garden as I was keeping my night easy. They were great with the sauce.

    comfortcook
  • Re: White Chicken Enchiladas

    GOOD JOB!

    whateverfood
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