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Elizabeth Wagner of Clio, Michigan turned to this hearty recipe after her husband had open-heart surgery. “We love it,” she says. “I often serve it with salad and a slice of bread.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 270 calories, 5 g fat (1 g saturated fat), 46 mg cholesterol, 499 mg sodium, 30 g carbohydrate, 9 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
Originally published as White Bean Soup in Light & Tasty February/March 2008, p60
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