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White Bean Dip Recipe

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Great with fresh veggies or as a sandwich spread, this dip brings a touch of sophistication and loads of flavor to any meal. —Sarah Klier, Grand Rapids, Michigan

This recipe is:

Healthy

Quick

Diabetic Friendly

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White Bean Dip Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

1/4 cup soft bread crumbs
2 tablespoons dry white wine or water
2 tablespoons olive oil
2 tablespoons lemon juice
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
4-1/2 teaspoons minced fresh parsley
3 garlic cloves, peeled and halved
1/2 teaspoon salt
1/2 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
1/8 teaspoon cayenne pepper
Assorted fresh vegetables

Directions

In a small bowl, combine bread crumbs and wine. In a food processor, combine the oil, lemon juice, beans, parsley, garlic, salt, dill and cayenne; cover and process until smooth. Add bread crumb mixture; process until blended. Serve with vegetables. Yield: 1-1/2 cups.

Nutritional Facts 1/4 cup (calculated without vegetables) equals 107 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 299 mg sodium, 12 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as White Bean Dip in Healthy Cooking August/September 2010, p63

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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