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From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1/4 cup dip (calculated without pita chips) equals 102 calories, 3 g fat (trace saturated fat), 0 cholesterol, 326 mg sodium, 14 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as White Bean Dip in Light & Tasty June/July 2005, p23
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Reviewed on Dec. 23, 2009 by dirtgirl15k
My family LOVES this dip it has quickly become a favorite for gatherings and holidays
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