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My family and I enjoy eating this with tortilla chips, crackers and just about anything else we can find to dip into it—including our fingers! We truly do live out in the country. Our area's so remote that we don't even have a telephone! My husband and I have four children, and I try lots of the recipes I find in Country Woman.
This recipe is:
Contest Winning
Quick
Diabetic Friendly
Diabetic Exchanges: One tablespoon serving (prepared with skim yogurt and no added salt) equals 1/2 starch; also 29 calories, 78 mg sodium, trace cholesterol, 6 gm carbohydrate, 2 gm protein, trace fat.
Originally published as White Bean Dip in Country Woman January/February 1992, p33
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Reviewed on Jan. 09, 2011 by cossfam
I increased the garlic and hot pepper sauce. Next time I'll add a tablespoon of sesame tahini.
Reviewed on Feb. 01, 2010 by jharlow
I think this is great and I added a can of artichoke hearts and the juice of a whole lemon or lime! Very healthy and tasty!
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