White Bean Dip Recipe

White Bean Dip Recipe
Photo by: Taste of Home
Rating

My family and I enjoy eating this with tortilla chips, crackers and just about anything else we can find to dip into it—including our fingers! We truly do live out in the country. Our area's so remote that we don't even have a telephone! My husband and I have four children, and I try lots of the recipes I find in Country Woman.

This recipe is:

Contest Winning

Healthy

Quick

Please log in to rate this recipe

 

Rate White Bean Dip Recipe

*Click on stars to rate
 

Would you make this recipe again?
*required
 
  • 20 Servings
  • Prep: 10 min. + chilling

Ingredients

  • 1 can (15 to 16 ounces) cannellini beans or great northern beans, rinsed and drained
  • 1 tablespoon lemon juice
  • 2 tablespoons plain yogurt
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoons freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce
  • 2 to 3 garlic cloves
  • Salt to taste
  • Pita bread, corn chips or vegetable dippers

Directions

  • In a food processor or blender, combine the first eight ingredients. Cover and process until smooth. Chill. Serve with toasted pita bread triangles, corn chips or fresh vegetables. Yield: 1-1/4 cups.

Diabetic Exchanges: One tablespoon serving (prepared with skim yogurt and no added salt) equals 1/2 starch; also 29 calories, 78 mg sodium, trace cholesterol, 6 gm carbohydrate, 2 gm protein, trace fat.

White Bean Dip published in Country Woman January/February 1992, p33

Watch 1000s of how-to cooking videos and recipe tips from Taste of Home and around the web.


Visit our Video Section »

Christmas Recipes

Looking for a Christmas menu? Create your own menu with these Christmas recipes, plus decorating and entertaining ideas for your next Christmas party.

Get recipes »

Reviews for White Bean Dip (0)

White Bean Dip Recipe

White Bean Dip

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer