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White Bean 'n' Ham Soup Recipe

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"White Bean 'n' Ham Soup, for example is a winner on all three levels," she explains. "It's economical quick and yummy!" Bissy notes that while canned beans make this hearty main dish a fast fix, you can say money by soaking and cooking dry beans instead.

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6 Servings
Prep/Total Time: 30 min.

Ingredients

2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
2 medium carrots, diced
1 small onion, chopped
2 tablespoons butter
2-1/4 cups water
1-1/2 cups cubed fully cooked ham
1/2 teaspoon salt
1/8 to 1/4 teaspoon white pepper
1 bay leaf

Directions

Mash one can of beans; set aside. In a large saucepan, saute the carrots and onion in butter. Stir in the water, ham, seasonings and whole and mashed beans; cook over medium heat until heated through. Discard bay leaf. Yield: 6 servings.

Nutrition Facts: 1 serving (1 cup) equals 162 calories, 7 g fat (3 g saturated fat), 29 mg cholesterol, 860 mg sodium, 14 g carbohydrate, 4 g fiber, 10 g protein.

White Bean 'n' Ham Soup published in Quick Cooking November/December 2001, p17

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