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"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/2 cup equals 193 calories, 3 g fat (trace saturated fat), 0 cholesterol, 831 mg sodium, 35 g carbohydrate, 9 g fiber, 10 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 lean meat.
Originally published as White Bean 'N' Barley Soup in Light & Tasty August/September 2003, p47
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Reviewed on Nov. 04, 2010 by le112859
Yummy and hearty. Next time we'll use fewer beans and more barley, just a personal preference. We used fat free/reduced sodium chicken broth.
Reviewed on Nov. 18, 2008 by Baggy6
Yes, this is very good tasting. I added some corn and extra barley. perfet for a chilly day as we have here in Michigan.:) Thank you
Reviewed on Jan. 27, 2008 by tiffnaynay
My mom and I tried this recipe and it is wonderful!! It is great this way but she has also added chicken to the mix and it is also very tasty and a bit more filling! Yummy!
Reviewed on Jan. 18, 2008 by TimDreamer
This recipe is great and very flavorful.
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