- Cover and freeze for up to 3 months.
- To use frozen ragout: Thaw in the refrigerator overnight. Place in a
- Dutch oven; heat through. Yield: 4 servings.
Nutrition Facts: 1-3/4 cups equals 286 calories, 5 g fat (trace saturated fat), 0 cholesterol, 551 mg sodium, 51 g carbohydrate, 13 g fiber, 11 g protein.