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“I try to serve a meatless meal two or three nights a week. It's a great way to keep up our vegetable intake-along with all the fiber and nutrients they provide. It even helps save money! This hearty comfort food is a family favorite.” Heather Savage - Corydon, Indiana
This recipe is:
Healthy
Nutritional Facts 1-3/4 cups equals 286 calories, 5 g fat (trace saturated fat), 0 cholesterol, 551 mg sodium, 51 g carbohydrate, 13 g fiber, 11 g protein.
Originally published as White Bean, Sweet Potato & Pepper Ragout in Healthy Cooking December/January 2009, p55
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Reviewed on Jan. 07, 2011 by sara_rfischer
Looks a lot better in the picture. We didn't care for this. Not enough flavor.
Reviewed on Oct. 26, 2010 by AlabamaStoneThrower
To give more flavor, I added a can of Italian diced tomatoes, 1/4 tsp of oregano & 1/4 tsp of crushed fennel seeds. Will definitely make again!!
Reviewed on Oct. 04, 2009 by joedebfry
nutritious and easy to make, but needed more flavor
Reviewed on Mar. 14, 2009 by melgrosh77
I love this recipe. I've never like sweet potatoes because they are always served with brown sugar and marshmallow. This is a great dish for those who aren't usually big sweet potato fans.
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