Nutrition Facts

  • One serving:
  • One 1/2-cup serving (prepared with margarine and without salt)
  • Calories:
  • 86
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 37 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 0 g
  • Protein:
  • 1 g


Stir-Fry Snap Beans

The recipe for this delicious dish came from a Chinese student who lived with us. View this recipe »



Holiday Buffets

We feed a lot of people at Thanksgiving and Christmas dinner, so my sisters and I always set up a big buffet on... Read more »


Warming Leftovers

Warming holiday leftovers once meant using more pots and pans than the original meal required. Now I bundle... Read more »

Whipped Squash

Taste of Home - try a FREE ISSUE today!

This is an excellent way to serve one of the season's most delicious vegetables—butternut squash. Its rich flavor and golden harvest color really come through in this smooth vegetable side dish. —Dorothy Pritchett, Wills Point, Texas

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 butternut squash (about 2-1/2 pounds), peeled, seeded and cubed
  • 3 cups water
  • 3/4 teaspoon salt, optional, divided
  • 2 tablespoons butter or margarine
  • 1 tablespoon brown sugar
  • 1/8 to 1/4 teaspoon ground nutmeg

Directions:

In a saucepan over medium heat, bring squash, water and 1/2 teaspoon of salt if desired to a boil. Reduce heat; cover and simmer for 20 minute or until the squash is tender. Drain; transfer to a mixing bowl. Add butter, brown sugar, nutmeg and remaining salt if desired; beat until smooth. Yield: 6 servings.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.