Whipped Squash Recipe

Whipped Squash RecipePhoto by: Taste of Home Whipped Squash Recipe Rating 5

This is an excellent way to serve one of the season's most delicious vegetables—butternut squash. Its rich flavor and golden harvest color really come through in this smooth vegetable side dish. —Dorothy Pritchett, Wills Point, Texas

This recipe is:

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Diabetic Friendly

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Whipped Squash Recipe
  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
30 30

Ingredients

  • 1 butternut squash (about 2-1/2 pounds), peeled, seeded and cubed
  • 3 cups water
  • 3/4 teaspoon salt, optional, divided
  • 2 tablespoons butter
  • 1 tablespoon brown sugar
  • 1/8 to 1/4 teaspoon ground nutmeg

Directions

  • In a saucepan over medium heat, bring squash, water and 1/2 teaspoon of salt if desired to a boil. Reduce heat; cover and simmer for 20 minutes or until the squash is tender.
  • Drain; transfer to a bowl. Add butter, brown sugar, nutmeg and remaining salt if desired; beat until smooth. Yield: 6 servings.

Diabetic Exchanges: One 1/2-cup serving (prepared with margarine and without salt) equals 1 starch, 1/2 fat; also, 86 calories, 37 mg sodium, 0 cholesterol, 14 gm carbohydrate, 1 gm protein, 4 gm fat.

Originally published as Whipped Squash in Taste of Home December/January 1997, p31

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Reviews for Whipped Squash (3)

Whipped Squash Recipe

Whipped Squash

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Reviewed on Mar. 07, 2011 by scrapo

Good! I used another reviewers recommendation and used cinnamon instead of salt! (although my DH did think they were sweet potatoes and said hmmm...these don't taste like what you made a few weeks ago! I had to let him know it was squash not potatoes LOL).


Reviewed on Feb. 26, 2010 by xxkikanessxx

this recipe for butternut squash was delic!

the only thing i had done to put more taste into it was cinnamon since i didnt use salt. but besides that it was creamy and m m good!


Reviewed on Jan. 27, 2010 by berumen

This had very good flavor. I loved the nutmeg and it paired well with a little pepper and salt. I added a little chicken broth to make it a little creamier. The family loved this

 
 
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