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Whipped Orange Sweet Potatoes Recipe

Bored with your usual potato recipes? Wake up taste buds with this whipped sensation. The crunchy pecan topping, brown sugar and hint of orange will have everyone asking for seconds.

This recipe is:

Diabetic Friendly

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Whipped Orange Sweet Potatoes Recipe

Prep: 15 min. Bake: 25 min.

Yield: 7 Servings

15 25 40

Ingredients

2 pounds medium sweet potatoes, cooked, peeled and cubed
1 egg
1/4 cup packed brown sugar
1/4 cup orange juice
2 tablespoons butter
2 tablespoons sour cream
1 teaspoon grated orange peel
1/2 teaspoon ground cinnamon
1/4 cup chopped pecans

Directions

In a large bowl, beat potatoes until smooth. Beat in the egg, brown sugar, orange juice, butter, sour cream, orange peel and cinnamon. Pour into a greased 1-1/2-qt. baking dish. Sprinkle with pecans. Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 160°. Yield: 7 servings.

Nutritional Facts 3/4 cup equals 192 calories, 8 g fat (3 g saturated fat), 42 mg cholesterol, 45 mg sodium, 29 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.

Originally published as Whipped Orange Sweet Potatoes in Country Woman Christmas Annual 2009, p53