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Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1/2 cup equals 105 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 199 mg sodium, 8 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
Originally published as Whipped Cauliflower in Light & Tasty June/July 2005, p13
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