Whipped Cauliflower Recipe

Whipped Cauliflower Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture.

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Whipped Cauliflower Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Whipped Cauliflower Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 medium head cauliflower, cut into florets
1/4 cup fat-free milk
2 tablespoons canola oil
1/4 teaspoon salt
1/8 teaspoon white pepper

Directions

Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly.
Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl. Yield: 4 servings.

Nutritional Analysis: 1/2 cup equals 105 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 199 mg sodium, 8 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Originally published as Whipped Cauliflower in Light & Tasty June/July 2005, p13