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"Carrots and pineapple give this fluffy gelatin salad its refreshing taste," says Jean Smith of Crossville, Tennessee. "A friend gave me the recipe. I serve this side dish often, whether I'm entertaining guests or my family. Lovely and light, it's perfect with almost any menu."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 158 calories, 6 g fat (4 g saturated fat), 11 mg cholesterol, 92 mg sodium, 22 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Originally published as Whipped Carrot Salad in Light & Tasty June/July 2002, p56
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Reviewed on Jan. 01, 2011 by lulucat47
Our family loves this salad. I make this recipe frequently with two minor changes. I use sugar free gelatin and almost double the carrots. Most of the time by doubling the carrots, I only need to make 1/2 of the rest of the recipe. It is more healthful and filling. You know it is a salad, BUT you feel like you are eating a dessert!
Reviewed on May. 27, 2009 by vbielefeld
A friend made this salad recently when she had us over for dinner. It is excellent!
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