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Whipped Autumn Vegetables Recipe

Whipped Autumn Vegetables Recipe photo by Taste of Home

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“This puts my sweet potato crop to delicious use. I've substituted butternut squash for the sweet potatoes with equally yummy results." Undertones of apple make this mildly sweet, creamy dish stand out. Kathy Rairigh - Milford, Indiana

This recipe is:

Healthy

Quick

Diabetic Friendly

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Whipped Autumn Vegetables Recipe

Prep/Total Time: 30 min.

Yield: 9 Servings

15 15 30

Ingredients

2 pounds sweet potatoes, peeled and cubed (about 3 large)
3 medium parsnips, peeled and sliced
1/2 cup chopped dried apricots
1 cup apple cider or unsweetened apple juice
2 tablespoons butter, melted
1/2 teaspoon salt
1/8 teaspoon pepper

Directions

Place the sweet potatoes, parsnips and apricots in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until vegetables are tender.
Meanwhile, in a small saucepan, bring apple cider to a boil; cook until reduced to 1/4 cup.
Drain vegetable mixture; cool slightly. Transfer to a food processor. Add the butter, salt, pepper and reduced cider. Cover and process for 1-2 minutes or until blended. Yield: 9 servings.

Nutritional Facts 1/2 cup equals 159 calories, 3 g fat (2 g saturated fat), 7 mg cholesterol, 163 mg sodium, 33 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchange: 2 starch.

Originally published as Whipped Autumn Vegetables in Healthy Cooking October/November 2008, p17

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Whipped Autumn Vegetables

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Reviewed on Nov. 02, 2011 by mollyque

I also added some leftover canned pumpkin I had (about 1/2 can). I forgot to mention that in the review below!

Reviewed on Nov. 02, 2011 by mollyque

Made this the first time and it was good, but I didn't love it. I didn't like how much the apricot flavor permeated the whole recipe. The 2nd time around, I used 1 lg sweet potato, 1lb parsnips, 1 lb carrots, and 1 small onion. Then, I forgot to reduce the cider, so I subbed with 1/4 cup apple butter. I also sprinkled some nutmeg into the whole mixture before I pureed. I liked it A LOT with the substitutions. I imagine you could sub in other things too- so it's a good recipe in my book!

Reviewed on Sep. 01, 2009 by cher5873

sounds delicious cant wait to try this

Reviewed on Nov. 28, 2008 by DOOBIELIZARD

This is sooooooo! good :)