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Wheat Yeast rolls Recipe

Photo by: Taste of Home

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These rolls are light and have a delicate flavor. They're inexpensive and delicious!—Peggy Starkweather, Gardiner, Montana

This recipe is:

Healthy

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12 Servings
Prep: 20 min. + rising Bake: 15 min.

Ingredients

1 package (1/4 ounce) active dry yeast
1 cup warm water (110° to 115°)
1/3 cup canola oil
3 tablespoons sugar
1 teaspoon salt
1-1/2 cups whole wheat flour
1-1/2 to 2 cups all-purpose flour

Directions

In a large bowl, dissolve yeast in water. Add the oil, sugar, salt and whole wheat flour. Beat until smooth. Add enough all-purpose flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch down; divide into 12 pieces. Shape into rolls; place 3 in. apart on greased baking sheets. Cover; let rise until doubled, about 30 minutes.
Bake at 375° for 15-20 minutes or until golden. Cool on wire racks. Yield: 1 dozen.

Nutritional Analysis: One roll equals 175 calories, 7 g fat (0 saturated fat), 0 cholesterol, 195 mg sodium, 26 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.

Wheat Yeast rolls published in Taste of Home February/March 1998, p13