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"The broccoli, kidney beans, tomato and cheddar cheese give this colorful salad a unique flavor that's absolutely delicious," raves Carol Rumsey of Jacksonville, Florida.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 138 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 633 mg sodium, 21 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 1 vegetable, 1 starch, 1 lean meat.
Originally published as Western Broccoli in Light & Tasty October/November 2002, p17
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Reviewed on Mar. 07, 2010 by caralynn1
This is a nice change of pace from the usual sweet broccoli salad recipe. I use light ranch dressing instead of fat free.
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