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This hearty bean dip is full of flavors from the Southwest. After one taste, you'll know how good it is and wonder how it can be good for you, too!—Pat Cassity, Boise, Idaho
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup equals 92 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 266 mg sodium, 13 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Western Black Bean Dip in Country Woman March/April 2003, p36
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
Whip up this quick, easy, delicious dip. It's a fun recipe your guests will love.
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Reviewed on Aug. 05, 2009 by newgardenersc
Since I was busy making dinner, my husband whipped up this dip. He's not much of a cook but it was really easy. And he loved it so much I had to rescue the half that he didn't eat!
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