Nutrition Facts

  • One serving:
  • One 1/2-cup serving (prepared with fat-free sour cream and without salt)
  • Calories:
  • 80
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 83 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 0 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1 vegetable, 1/2 starch, 1/2 fat.


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West Coast Potato Salad

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This potato salad incorporated tender asparagus and the tongue-tingling tang of herbs and lemon juice. Here in the San Francisco Bay area, which is close to the state's primary asparagus-growing region, we look forward to spring and fresh asparagus. -Phyllis Lee Ciardo, Albany, California

SERVINGS: 12

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1-1/2 pounds medium red potatoes, cooked and cubed
  • 4 tablespoons lemon juice, divided
  • 2 tablespoons vegetable oil
  • 2 tablespoons minced fresh parsley
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 3/4 cup thinly sliced celery
  • 1/4 cup chopped green onions
  • 1 pound fresh asparagus, cut into 3/4-inch pieces
  • 1/2 cup sour cream
  • 2 tablespoons Dijon mustard
  • 1 teaspoon dried thyme
  • 1 teaspoon dried tarragon

Directions:

Place potatoes in a large bowl and set aside. In a jar with tight-fitting lid, combine 3 tablespoons lemon juice, oil, parsley, salt if desired and pepper; shake well. Pour over potatoes and toss gently. Add celery and onions; set aside.
    In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and cook for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Add to potato mixture.
    In a small bowl, combine the sour cream, mustard, thyme, tarragon and remaining lemon juice; gently fold into salad. Chill until serving. Yield: 12 servings.


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