Nutritional Analysis: One 1/2-cup serving (prepared with fat-free sour cream and without salt) equals 80 calories, 3 g fat (0 saturated fat), 1 mg cholesterol, 83 mg sodium, 11 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.