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"My husband and I run a dorm for missionaries' children, who live and work with us in Yamoussoukro while their parents work in the interior. This traditional African dish is easy to Ameericanize and tastes great."
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup (calculated without cooked rice) equals 255 calories, 11 g fat (3 g saturated fat), 46 mg cholesterol, 628 mg sodium, 12 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1/2 fat.
Originally published as West African Beef Stew in Taste of Home February/March 2008
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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Reviewed on Sep. 27, 2011 by Brittanie.amaka
This recipe is so tasty it has the perfect balance of sweet and spicy! I really enjoyed it and WILL be making it again!
Reviewed on Dec. 13, 2009 by keverwann
This was pretty spicey, but good. Needs lots of rice to help with the heat.
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