Weeknight Chicken and Pasta Recipe

Weeknight Chicken and Pasta RecipePhoto by: Taste of Home Weeknight Chicken and Pasta Recipe Rating 5

“I came up with this dish to use up leftover chicken one night when I unexpectedly had to feed a crowd. It was such a success that I make a variation of it almost weekly." Nancy Brown - Dahinda, Illinois

This recipe is:

Healthy

Quick

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Weeknight Chicken and Pasta Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
15 10 25

Ingredients

  • 2 cups uncooked whole wheat bow tie pasta
  • 1 small onion, chopped
  • 1 small sweet red pepper, chopped
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1-1/2 cups cubed cooked chicken breast
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup fat-free milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried thyme
  • 2 tablespoons shredded Parmesan cheese
  • 2 teaspoons minced chives

Directions

  • Cook pasta according to package directions.
  • Meanwhile, in a large nonstick skillet, saute onion and red pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the chicken, sour cream, milk and seasonings; heat through. Drain pasta; stir into skillet. Sprinkle with cheese and chives. Yield: 4 servings.

Nutritional Facts 1-1/4 cups equals 394 calories, 9 g fat (3 g saturated fat), 53 mg cholesterol, 399 mg sodium, 48 g carbohydrate, 7 g fiber, 28 g protein.

Originally published as Weeknight Chicken and Pasta in Healthy Cooking June/July 2010, p62

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Weeknight Chicken and Pasta (6)

Weeknight Chicken and Pasta Recipe

Weeknight Chicken and Pasta

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Nov. 24, 2011 by Carol39110

We did not care for the thyme/tarragon flavor. It needs more of a sauce.


Reviewed on Apr. 11, 2011 by nkname

Wonderful and quick! Could eat it all myself.


Reviewed on Sep. 15, 2010 by lorischlecht

This was really easy to make and tasted great. As usual, I used cooking spray instead of the oil, to lighten it up just a little more.


Reviewed on Jun. 16, 2010 by mjlouk

So easy and so good! I left out the red pepper b/c my DH doesn't like them, but it still tasted good! My almost 2 year old daughter loved it!


Reviewed on May. 24, 2010 by camberc

Loved it! Be careful not to add the sour cream too early or it will curdle. Excellent flavor, big hit with my husband.


Reviewed on May. 22, 2010 by sandie mixa

It was easy to prepare and SO tasty! The right amount of seasoning. I'm definitely making it again.

 
 
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