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Weeknight Chicken Potpie Recipe

Weeknight Chicken Potpie Recipe photo by Taste of Home

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“I have long days at work, so I really appreciate quick recipes,” says Lisa Sjursen-Darling of Rochester, New York. “My husband Peter enjoys this casserole, and often makes it while I'm working.”
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Diabetic Friendly

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Weeknight Chicken Potpie Recipe

Prep: 25 min. Bake: 25 min.

Yield: 8 Servings

25 25 50

Ingredients

1 small onion, chopped
1 teaspoon canola oil
1-1/2 cups fat-free milk, divided
1/2 cup reduced-sodium chicken broth
3/4 teaspoon rubbed sage
1/8 teaspoon pepper
1/4 cup all-purpose flour
4 cups cubed cooked chicken breast
3 cups frozen chopped broccoli, thawed and drained
1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
1 tube (11.3 ounces) refrigerated dinner rolls

Directions

In a large nonstick saucepan, saute onion in oil until tender. Stir in 3/4 cup milk, broth, sage and pepper. In a small bowl, combine flour and remaining milk until smooth; gradually stir into onion mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the chicken, broccoli and cheese; heat through.
Transfer to a 2-qt. baking dish coated with cooking spray. Separate rolls; arrange over chicken mixture. Bake, uncovered, at 350° for 25-30 minutes or until filling is bubbly and rolls are golden brown. Yield: 8 servings.

Nutritional Facts 3/4 cup chicken mixture with 1 roll equals 326 calories, 9 g fat (4 g saturated fat), 70 mg cholesterol, 511 mg sodium, 28 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Originally published as Weeknight Chicken Potpie in Light & Tasty October/November 2007, p54

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Reviews for Weeknight Chicken Potpie

Weeknight Chicken Potpie

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Reviewed on Oct. 03, 2008 by cminmichigan

I am most interested in trying this recipe. Having the cheese in the sauce sounds especially interesting. Like some of the others I will substitute either peas & carrots or mixed vegetables for the broccoli. I only like broccoli that is ala-dente' and that is hard to achieve in a casserole. Thanks cminmichigan

Reviewed on Oct. 03, 2008 by elap2008

O peas and carrots sound great I was wondering right away what else I could use besides broccoli, Thanks!!

Reviewed on Oct. 03, 2008 by Mamieon

yes I'll use individual baking dishes too. Since I don't care for broccoli I'm gonna use peas and carrots. I appreciate quick recipes too and this one sounds great!!! Thanks.

whiskeywoman2

Reviewed on Oct. 03, 2008 by flosteph

Reviewed on Oct. 03, 2008 by Flowerlady1944

This looks great! I, however, am going to prepare this into individual baking dishes. My baking dishes are oval so that I can use two rolls each. Thanks.

rmsieberg, Weed, CA

Reviewed on Mar. 28, 2008 by Morningdove_Wa

You can only see the recipe if you are a subscriber. Since I have a closet full of them, I no longer subscribe. Can you post it?