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Weeknight Beef Skillet Recipe

Weeknight Beef Skillet Recipe photo by Taste of Home

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This mild but hearty family fare is chock-full of veggies, Italian seasoning and nutrition. It’s a quick-and-easy meal that just might become one of your family’s favorites! Clara Coulston - Washington Court House, Ohio

This recipe is:

Healthy

Quick

Diabetic Friendly

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Weeknight Beef Skillet Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

20 10 30

Ingredients

3 cups uncooked yolk-free whole wheat noodles
1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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1 medium green pepper, finely chopped
1 package (16 ounces) frozen mixed vegetables, thawed and drained
1 can (15 ounces) tomato sauce
1 tablespoon Worcestershire sauce
1-1/2 teaspoons Italian seasoning
2 teaspoons sugar
1/4 teaspoon salt
1/4 cup minced fresh parsley

Directions

Cook noodles according to package directions. Meanwhile, in a large nonstick skillet over medium heat, cook beef and pepper until meat is no longer pink; drain.
Stir in the mixed vegetables, tomato sauce, Worcestershire sauce, Italian seasoning, sugar and salt; heat through. Drain noodles; serve with meat mixture. Sprinkle with parsley. Yield: 4 servings.

Nutritional Facts 1-1/4 cups beef mixture with 3/4 cup noodles equals 389 calories, 9 g fat (3 g saturated fat), 56 mg cholesterol, 800 mg sodium, 49 g carbohydrate, 10 g fiber, 31 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.

Originally published as Weeknight Beef Skillet in Healthy Cooking December/January 2010, p57

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Reviews for Weeknight Beef Skillet

Weeknight Beef Skillet

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Reviewed on Feb. 16, 2011 by kat83

Did not care for this recipe.

Reviewed on Jul. 14, 2010 by cborngrebe

This is a good recipe. I will adjust the sugar next time I make it. 2 Tbsp did make it very sweet. My husband definately noticed the sugar. I don't care for green pepper so I substitued chopped onion and used a country trio vege consisting of corn, carrots and green beans. I had all ingredients on hand already so I was pleased I didn't have to run out to the store.

Reviewed on May. 07, 2010 by themrsh

forgot to mention I left out the sugar and salt.

Reviewed on May. 07, 2010 by themrsh

A recipe shouldn't be rated low b/c it isn't "special". This recipe was excellent and perfect for a quick week night dinner. I added onion & a can of diced tomatoes & 2 cloves of garlic.