Watermelon Salsa Recipe

Rating 4

Shake things up this season with our Test Kitchen's fruity take on a classic treat. This salsa combines traditional corn and hot jalapenos with cool chopped watermelon and fresh blueberries for a well balanced chip dipper.

This recipe is:

Quick

Diabetic Friendly

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Watermelon Salsa Recipe
  • Prep/Total Time: 25 min.
  • Yield: 16 Servings
20 5 25

Ingredients

  • 1-1/2 cups fresh corn
  • 3 cups chopped seedless watermelon
  • 1 cup fresh blueberries
  • 1 jalapeno pepper, seeded and chopped
  • 2 green onions, chopped
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons lime juice
  • 1/8 teaspoon salt

Directions

  • Place corn in a small saucepan and cover with water. Bring to a boil; cover and cook for 1-2 minutes or until crisp-tender. Drain and rinse in cold water.
  • Place the corn in a large bowl; stir in the remaining ingredients. Serve immediately or refrigerate. Yield: 4 cups.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 1/4 cup equals 28 calories, trace fat (trace saturated fat), 0 cholesterol, 22 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch.

Originally published as Watermelon Salsa in Simple & Delicious May/June 2007, p48

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Reviews for Watermelon Salsa

Watermelon Salsa

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(1-2) of 2 reviews

Reviewed on Jul. 12, 2011 by momsfavorites

If my daughter hadn't tried making a strawberry salsa last year, I wouldn't have even looked twice at this recipe. Combining corn, jalapeno pepper, green onions and cilantro with watermelon & blueberreis didn't sound appetizing to me at all. BUT...this recipe is GREAT! Wonderful blend of flavors and very refreshing! Try it!

Reviewed on Sep. 04, 2010 by joyfulcooking

this is really good we didn't have fresh corn but it is still good

 
 

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