Watermelon Salsa Recipe

Watermelon Salsa Recipe photo by Taste of Home

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On hot days, this sweet salsa with watermelon, pineapple and fresh cilantro is sure to satisfy. Betsy Hanson tosses it together in a matter of minutes in her Tiverton, Rhode Island kitchen.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Watermelon Salsa Recipe

Prep: 15 min. + chilling

Yield: 12 Servings

15 15

Ingredients

2 cups chopped seedless watermelon
1 can (8 ounces) unsweetened crushed pineapple, drained
1/4 cup chopped sweet onion
1/4 cup minced fresh cilantro
3 tablespoons orange juice
1/8 teaspoon hot pepper sauce
Tortilla chips

Directions

In a large bowl, combine the first six ingredients. Cover and refrigerate for at least 1 hour. Serve with tortilla chips. Yield: 3 cups.

Nutritional Facts 1/4 cup salsa (calculated without chips) equals 23 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 5 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: 1/2 fruit.

Originally published as Watermelon Salsa in Light & Tasty June/July 2006, p10