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Cool down on a sweltering day with this special blend that features summer's favorite fruit—watermelon. It's lovely and refreshing. Taste of Home Test Kitchen
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 82 calories, 0 fat (0 saturated fat), 0 cholesterol, 14 mg sodium, 24 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Originally published as Watermelon Cooler in Smoothies & Other Beverages 2008 , p21
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Reviewed on Jun. 02, 2012 by flower224
Its summer so there is lots of watermelon around. Its an interesting drink. My toddler really liked it. I thought it was okay. Very easy to make 3 ingredients all into a blender. Simple cleanup and a good way to get more fluids in him. I would make it again if he asked me but the mint & ginger ale didn't quite go together I thought.
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