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Cool down on a sweltering day with this special blend that features summer's favorite fruit—watermelon. It's lovely and refreshing. —Taste of Home Test Kitchen
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 82 calories, 0 fat (0 saturated fat), 0 cholesterol, 14 mg sodium, 24 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Originally published as Watermelon Cooler in Smoothies & Other Beverages 2008 , p21
Ready to drink your watermelon this summer? Learn how to make a Strawberry-Watermelon Cooler.
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