Nutrition Facts

  • One serving:
  • 1/2 cup
  • Calories:
  • 95
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 3 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 2 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fruit.


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Watermelon Berry Sorbet

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Strawberries, watermelon and three other items are all you need for this freezer treat that's virtually free of fat. A friend gave me the recipe, promising it was the ultimate in refreshing, summer desserts. I couldn't agree more. —Jill Swavely, Green Lane, Pennsylvania

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Freezer

TIME: Prep: 30 min. + freezing

Ingredients:

  • 1 cup water
  • 1/2 cup sugar
  • 2 cups cubed seedless watermelon
  • 2 cups fresh strawberries, hulled
  • 1 tablespoon minced fresh mint

Directions:

In a small heavy saucepan, bring the water and sugar to a boil. Cook and stir until sugar is dissolved. Remove from the heat; cool slightly.
    Place the watermelon and strawberries in a blender; add sugar syrup. Cover and process for 2-3 minutes or until smooth. Strain and discard seeds and pulp. Transfer puree to a 13-in. x 9-in. dish. Freeze for 1 hour or until edges begin to firm.
    Stir in mint. Freeze 2 hours longer or until firm. Just before serving, transfer to a blender; cover and process for 2-3 minutes or until smooth. Yield: 6 servings.


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