Watercress & Orange Salad Recipe

Watercress & Orange Salad Recipe photo by Taste of Home

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Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges.

This recipe is:

Quick

Diabetic Friendly

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Watercress & Orange Salad Recipe

Prep/Total Time: 20 min.

Yield: 12 Servings

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Ingredients

3 bunches watercress, trimmed (about 10 cups)
4 medium oranges, peeled and sectioned
1/4 cup olive oil
3 tablespoons orange juice
2 teaspoons grated orange peel
1/2 teaspoon lemon juice
1/4 teaspoon sugar
1/8 teaspoon salt
Dash pepper

Directions

In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Yield: 12 servings.

Nutritional Facts 3/4 cup equals 58 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 37 mg sodium, 4 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Watercress & Orange Salad in Country Extra May 2010, p52