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“I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants,” says Debbie Marrone of Warner Robins, Georgia. TIP: “It's great with tortilla chips, bagel chips or low-fat wheat crackers,” Debbie suggests.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1/4 cup (calculated without vegetables) equals 64 calories, 3 g fat (2 g saturated fat), 11 mg cholesterol, 259 mg sodium, 4 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1/2 lean meat, 1/2 fat.
Originally published as Warm Spinach Dip in Quick Cooking September/October 2005, p52
This recipe does double duty, as a dip and as a sauce for pasta.
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Reviewed on Nov. 10, 2010 by wanna-B-cook
PHE-NO-ME-NAL!!!!! First time making spinach dip and this recipe was OH so simple and it tasted GREAT!
Reviewed on Jan. 21, 2009 by swtp
I have had a similar dish to this, but I added 1 8oz. can of chopped water chestnuts-what a difference!
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