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"Here's a recipe that's sized right for two seafood lovers," Lillian Julow says of her easy entree salad. Served over a bed of greens, sauteed scallops and shrimp get plenty of flavor from garlic and a homemade vinaigrette.
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Nutritional Facts 1 serving equals 264 calories, 11 g fat (2 g saturated fat), 193 mg cholesterol, 934 mg sodium, 8 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
Originally published as Warm Seafood Salad in
Light & Tasty
June/July 2006, p61
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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