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The gently spiced compote our Test Kitchen staff created is comfort food at its healthiest. Spotlighting wonderful fruit like pears, cherries, apricots, pineapple and cranberries, it makes a beautiful dish that's perfect for a holiday brunch or buffet.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 139 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 25 mg sodium, 31 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.
Originally published as Warm Fruit Medley in Light & Tasty December/January 2002, p10
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